I’m bored. I’m bored and bored. I’m bored. I’m bored.
Oh wow. It’s really gotten bad hasn’t it. Yeah. Quarantine is boring. That’s why we’re gonna show you. 29 things to do while your home in quarantine. We are. Twenty nine. That sounds like a lot. But first let’s talk to an expert. Hi my name’s Dr. Rebecca Lester Alan and I am a clinical psychologist at the Center for connection in Pasadena California.
29 Things To Do At Home
1- So I have to admit that I’m bored and I don’t know what to do about it. Yeah, I think we’re all getting really bored and basically boredom is. Our brains being under-stimulated and our brains really don’t like that. Something that I have found really helpful later when people are feeling bored is a concept called the opposite action. And basically what opposite action is kind of getting in touch with your inner rebel and noticing when our impulses and doing the exact opposite. Our thoughts are feelings and our behaviors are intricately connected. The easiest one to change your behavior.