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[PDF]Mediterranean Diet for Beginners – 200 Recipes

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number of pages : 168 pages
Publisher: Books (January 8, 2019)
Language: English
ISBN-10: 052547232297X
ISBN-13: 978-05233335479970

Description

Finding a diet that’s effective and enables those who adopt it to lose weight alongside
other health benefits is quite critical and the desire of many. Many people associate
dieting with restriction to calories, but enjoying the foods that they love is something
that’s quite different from the Mediterranean diet. The Mediterranean diet is not only
easier to follow, but it’s also a diet that is rich and has a lot of health benefits. It’s a plant-heavy diet that focuses as well on the consumption of whole foods, healthy fat and flavor.
Understanding the Mediterranean diet is much easier even for beginners as there is a
pyramid that can be followed. The pyramid shows in detail the foods that should be
consumed in large amounts, those to be taken with moderation and those to be consumed
in very low amounts. One great thing about the Mediterranean diet is that it works more
as a daily practice with no restrictions on specific foods. It’s possible to realize sustained
weight with the Mediterranean diet since it’s more of a lifestyle and based on eating foods
that are enjoyable.
The Mediterranean Diet Cookbook: 120 Healthy Food Recipes with a Meal
Plan for Weight Loss is a book that has covered in detail what the Mediterranean diet
entails, how to get started with the Mediterranean diet, a 7-day meal plan to lose weight
and more. The book has also shared 120 nutritious Mediterranean diet recipes that one
can easily make. Whether you are already on a Mediterranean diet or considering getting
started, this book shares all the vital information that you need in order to succeed with
the diet.
I encourage you to take your time and read the book all the way to the end so that you can
have proper understanding of what the diet entails and how you can succeed on it.
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