DON’T COMPARE YOURSELF TO ANYONE. This is YOUR journey. Become the best version of YOURSELF. I T ’ S O K T O F E E L U N M O T I V A T E D A N D RESENTFUL. It happens to the best of us, some days you won’t feel like training or being active. Do your best and remember that feeling of accomplishment and pride right after your workout. DON’T OVER DO IT. The last thing you want to do is burn yourself out. It’s all about adopting a maintainable fitness routine and lifestyle. Listen to your body and be kind to yourself. EAT TO FUEL YOUR WORKOUTS. Don’t deprive yourself but at the same time don’t fill your body with junk. Reward your insides with whole foods – this will do wonders for your workouts and physique! 10 things to remember PAGE 33 REMEMBER 6. 7. 8. 9. 10. DON’T COMPROMISE ON YOUR FORM! The last thing you want is an injury, so make sure to train safely! MUSIC! If there’s one thing that pumps me up for a workout, it’s some filthy (aka pump-up) beats! Make sure to play your favourite tunes to increase your motivation and get you through your workout! A B A L A N C E D P R E – W O R K O U T M E A L I S Y O U R BEST FRIEND… well to be honest a long black with a dash of almond milk #LBwithaDofAM is my personal pre-workout bestie. Try to consume something easily digestible like a banana at least half an hour before you plan to sweat it out! G E T Y O U R F R I E N D S A M O N G S T T H E A C T I O N ! Training and having a laugh with your friends not only increases your motivation but it keeps you accountable. T R Y N O T T O S E E T H I S P R O G R A M L I K E A CHORE. Have fun, keep it flexible, be kind to yourself and enjoy the process!